CrossFit What You Do Workouts Of The Day And More

How it works
This high-intensity workout may be for you if you are up for a tough workout that requires all your strength.

CrossFit was started by a former gymnast coach and gymnastics instructor. You can choose from different “workouts” of the day. Cros

Top Foods To Eat On A Ketogenic Diet

The popularity of the ketogenic diet is due in large part to its potential benefits for weight control and blood sugar control (1 2, 3, .

Early evidence suggests that the keto diet, which is low in carbs and high in fat, may be effective in treating ce

How To Do Reverse Crunches Including Benefits And Variations

Even though I’m not a “gym-going” person, I find it difficult to discuss exercise moves and routines. I was in this situation when “reverse crunches”, a term that I had just come across, appeared on my computer screen. I wasn’t sure how they differed from

Christmas Abbott Bio Age Net Worth Height Nationality Married

Badass body Life, also known as Christmas Abbott, is an American CrossFit professional athlete. She is the author of her own diet book, an Olympic weightlifter and a fitness model. Christmas Abbott was the first woman to join a NASCAR pit crew.
Parents an

Diet Review Ketogenic Diet For Weight Loss

Are you confused by all the endless marketing of diets and weight-loss strategies? This series will look at popular diets and review the research behind them.

What is it?
The ketogenic, or “keto”, diet is a low-carbohydrate and fat-rich eating plan that

OMAD Diet Benefits Risks And Tips For Eating One Meal A Day

OMAD stands for “one meal a daily” and is a form of extreme intermittent fasting that has gained a lot of attention in the nutrition industry.

The OMAD diet is a fasting regime that requires you to eat one large meal in one hour, and then fast for the re

What Is CrossFit

CrossFit can be described as period sex. CrossFit and period sex have similar health benefits, even though they are quite different. People tend to fall into one of two camps for each: “I love it” and “I hate it”.

CrossFit’s “sport of functional fitness”

The Six Best Arm Exercises

You’ve found the right place if you are looking for the best exercises for your arm muscles for your next workout.

Biceps are one of the most sought-after body parts to train. Whether you’re a Bro Split veteran or new to the gym, you’re likely familiar w

The Dumbbell Row Is A Classic MuscleBuilding Exercise

For strength and size, master one of the most effective unilateral back exercises.

One of the most popular exercises is the single-arm dumbbell rows. It is very simple to perform — simply kneel on a bench to row your side and a dumbbell to load it. This