Fish Oil For Muscle Building

Can fish oil build muscle? Does fish oil build muscle! How many questions on fish oil could I possibly answer? Truthfully? A damn lot, that’s for sure! I guess many of you have probably read Charles Poliquin’s claim that he had an American football player supplement with 30 grams of fish oil daily for 1… Continue reading Fish Oil For Muscle Building

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Cutting Diet Bodybuilding: 8 Foods to Get you Shredded

Ask any bodybuilder what the hardest part about bodybuilding actually is and they’ll tell you that the training is the easy part and that it is the diet and nutritional side of things that they struggle with the most. Bodybuilders generally go through two stages: Bulking and Cutting. When bulking, the idea is to build… Continue reading Cutting Diet Bodybuilding: 8 Foods to Get you Shredded

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Getting The Best Protein Powders – Your Guide

Obesity is one of the top controversial issues that have been persistently scaring people for a couple of decades now. Some people may not take being overweight as a serious problem at the start, but as people go over their ideal body weight, several health issues occur. Nevertheless, there is also a significant percentage of… Continue reading Getting The Best Protein Powders – Your Guide

Which Protein is Better: Casein Or Whey? Benefits and Disadvantages Everyone Should Know

No Comments This question is very normal yet there seems to be a great account of the controversy over which one is better: casein or whey protein. The following information below will bring you distinct advantages and comparisons of casein and whey as protein sources for bodybuilding. Casein Protein Casein protein makes up 80 percent… Continue reading Which Protein is Better: Casein Or Whey? Benefits and Disadvantages Everyone Should Know

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