The Science Of Muscle Growth Today lots of people face many health problems, including obesity. The unwanted fat mass affects the growth of human muscles. Most people are going to a gym or exercise elsewhere for this particular reason. In spite of all this, many people can’t lose weight and reach their dream of getting… Continue reading How Do Muscles Grow?
If you want to look as insanely ripped as possible, then it’s not enough to just focus on building big muscle and lowering fat. For a really crazy look, you’ll also want your veins to pop so that you look like a shredded beast. That’s what makes Hugh Jackman or Sylvester Stallone’s physique look so… Continue reading How to Increase Vascularity
So You Want Bigger Arms? Of course, you do…we all do. And most guys think that means training the living daylights out of their biceps. And that’s true – you need to hit the biceps if you want to get that unspoken respect from other guys and the coy smiles from the ladies… BUT –… Continue reading Training Triceps for Maximum Size Gain
You can’t put on a “gun show” until you completely understand what muscles make up your “guns” and how these muscles function. So, keep those biceps under wrap until you read the following info. Intro The upper arm is made up of two muscle groups: the triceps and the biceps brachii – called the biceps… Continue reading Training Biceps for Maximum Size Gain
So you want to know how to use Tamoxifen for bodybuilding correctly, mhm? Tamoxifen, also known as Nolvadex or nolva for short, is commonly used in MOST PCT regimes out there. However, it should NEVER be used in a PCT program if you have used TREN, under any circumstances. I won’t go into the science… Continue reading How to Use Tamoxifen for Bodybuilding
Pretty much anything you can think of can be turned into a piece of workout equipment, ranging from a football to a piece of rope. So take a look around your living room, let’s ask what almost everyone reliably owns and what you can find in pretty much any home. The couch seems like a… Continue reading Couch Potato Workout: An 8 Minute Ab Workout That Only Needs a Couch
When a guy catches his own reflection and notices that he’s starting to develop ‘man boobs’, a few things will normally go through his head. The first thing is most likely to be some kind of expletive. This is a highly embarrassing condition and it’s something that a lot of men seriously dread. The next… Continue reading Can You Reduce Man Boobs With Pec Training?
Do you skip leg day? It’s a popular meme but it also hides a terrible truth; that an awfully large number of guys do in fact skip their leg day. And if you’re among them (you know who you are!) then you’re not only limiting your potential for growth but you’re also flaunting a completely… Continue reading Three Awesome Tips for Big Quads
The chemical name of Trenbolone is 17β-Hydroxyestra-4, 9, 11-trien-3-one and it has a half-life of nearly 2-3 days. The molecular weight of Tren is 270.37 g/mol at the base and its molecular formula is C18H22O2. It is believed by many sportsmen that the use of Trenbolone is associated with dramatic increases in terms of body… Continue reading Trenbolone: Forms of the Steroid, Results, and Health Risks
Anvarol offers a natural and safe alternative to Anavar for stronger bones and a muscular body. If you are not a full-time bodybuilder with little use of fitness center time because of constraints of work you then should be aware that the workouts will not bring fast and impressive results. Workouts will build up muscle… Continue reading Anvarol (Anavar) and Its Benefits
You can’t argue that Roelly Winklaar hits his tricep workouts hard. If you read my article on bicep workouts you’ll know that if you want bigger arms, making your triceps grow is the way to go. Even though they account for 2/3 of your arm size, they aren’t quite as sexy as biceps. When it… Continue reading Introduction to Tricep Workouts
There’s not a day that goes by without the latest Hollywood heartthrob and his ripped and chisel physics being plastered over the latest Muscle magazine. These pictures obviously create a desire in many skinny men to bulk up, get back into shape and improve their chances with the ladies. This can only be a good… Continue reading How To Build Lean Muscle – 3 Steps To Fight Club Ripped